Super Power Protein Snack

1.    Eggs – 6 grams protein/70 calories

2.    Greek Yogurt – 15-20 grams protein.

3.    Nuts – any type will do. Watch because they are calorie dense.

4.    Turkey – 3 ounces =  25 grams protein/140 calories. Deli meats are high in sodium.

5.    Cottage Cheese – ½ cup/14 grams protein/81 calories.

6.    Protein Shakes – 20-25 grams protein/@300 calories. Vegans – pea or brown rice protein. Avoid store bought protein shakes due to sugar load.

 

7.    Lentils – 1 cup/22 grams protein/@300 calorie/less than 1 gram fat.

8.    Tofu or Tempeh – low calorie/high protein. Absorbs flavors but it is soy.

9.    Pumpkin Seeds – 8 grams protein/1 ounce. Calorie dense, so watch portion size.

10. Nut Butters – 7 grams protein/2 Tablespoons