Tuesday, May 24, 2011

Start Weight Loss Today: Add Negative Calorie Foods

Having trouble jump starting the weight loss? Start today by adding negative calorie fruits and vegetables to a balanced diet. By definition, no food is "negative" in calories completely; however, there are several tasty and healthy foods that provide seemingly less calories than is expended in breaking them down in digestion and absorption.

Eating these "negative calorie foods" listed below will help those wanting to lose weight to consume fewer calories and encourage healthy food choices. This will be the door to permanent weight loss.

All people need balance and a certain amount of calories and nutrients for a strong and healthy body. Use negative calorie foods to balance calorie intake to increase loss. Combining these food choices with good protein sources will help control appetite and increase metabolic burn. Loss of muscle is avoided by the amino acids found in protein. Also, due to the slow rate of digestion of proteins in the body, feelings of fullness are sustained thereby lowering food intake.

Vegetable Negative Calorie List

  • Asparagus
  • Broccoli
  • Fennel
  • Leek
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumber
  • Lettuce
  • Peppers
  • Radish
  • Spinach
  • Tomato
  • Turnip 

Fruit Negative Calorie List

  • Apricot
  • Blackberry
  • Mandarin Orange
  • Melon Cantaloupe
  • Peaches
  • Grapefruit
  • Guava
  • Honeydew Melon
  • Lemon
  • Plums
  • Raspberry
  • Strawberry
  • Tangerine
  • Watermelon


  1. By timeframe of realistic usability, the way sustenance stockpiling is bundled is of up generally significance. Through experience, Wise Food Storage has observed approaches to be the best and helpful for shoppers. smokies bbq in broken arrow

  2. Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure.Dukan Diary

  3. This comment has been removed by the author.

  4. affordable health insurance plans az Wohh precisely what I was searching for, regards for posting .

  5. This blog is so nice to me. I will keep on coming here again and again. Visit my link as well.. lose weight fast

  6. Celebrities are often looked at as fashion trendsetters and beauty icons. It's not surprising, then, that many people go to plastic surgeons tummy tuck toronto