- Asparagus: Folic acid—mood stabilizer
- Blueberries: High in fiber, low in calories. Good source of stress fighting Vitamin C
- Beef: High levels zinc, B vitamins and iron. Stabilizes mood
- Tuna: Source of Vitamin B6 and B12
- Milk: Source B6, B12, Calcium, protein
- Cottage Cheese & Fruit: Source for calcium, protein and Vitamin C
- Cornflakes: Fortified with B vitamins and folic acid
- Almonds: Source B2, E, zinc, magnesium
- Onions: herbal nervine, natural relaxer
Monday, November 2, 2009
10 Superfoods to Add to Diet for Stress Relief
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