Monday, November 2, 2009

10 Superfoods to Add to Diet for Stress Relief

  • Asparagus: Folic acid—mood stabilizer
  • Blueberries: High in fiber, low in calories. Good source of stress fighting Vitamin C
  • Beef: High levels zinc, B vitamins and iron. Stabilizes mood
  • Tuna: Source of Vitamin B6 and B12
  • Milk: Source B6, B12, Calcium, protein
  • Cottage Cheese & Fruit: Source for calcium, protein and Vitamin C
  • Cornflakes: Fortified with B vitamins and folic acid
  • Almonds: Source B2, E, zinc, magnesium
  • Onions: herbal nervine, natural relaxer

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