10 Superfoods to Add to Diet for Stress Relief

• Asparagus: Folic acid—mood stabilizer
  
• Blueberries: High in fiber, low in calories. Good source of stress fighting Vitamin C
  
• Beef: High levels zinc, B vitamins and iron. Stabilizes mood
  
• Tuna: Source of Vitamin B6 and B12
  
• Milk: Source B6, B12, Calcium, protein
  
• Cottage Cheese & Fruit: Source for calcium, protein and Vitamin C
  
• Cornflakes: Fortified with B vitamins and folic acid
  
• Almonds: Source B2, E, zinc, magnesium
  
• Onions: herbal nervine, natural relaxer